What Are the Best Hoka Shoes for Trail Running in 2025?

Trail running is not pavement jogging. In my experience though, It’s way more unpredictable.
Slippery roots, loose gravel, steep climbs - all in good fun. And that’s why the right gear is important. I mean the right shoes, though.
Now, let’s explore each of these alternatives further. By the end of this guide, you’ll have a clear understanding of the Hoka shoe that works for you - and why.

Why Hoka Shoes Are Awesome for Trail Running

They’re Built for Adventure

Trail running asks a lot of your shoes. You want grip, cushioning, and durability. Hoka delivers all three. The signature oversized midsoles deliver unprecedented comfort, and aggressive lugs keep your footing secure on all sorts of uneven surfaces.

Comfort Meets Performance

Hoka doesn’t skimp on tech. From carbon plates for kicking into high gear to breathable uppers for long runs, they’ve covered all their bases. Whether you’re running a road 5K or an ultra-marathon, there’s a Hoka shoe to match.

The Best Hoka Trail Running Shoes

Let’s take a closer look at the top picks. Each has its advantages, so listen to what fits your style.

Hoka Speedgoat 6

Despite its flaws, the Speedgoat 6 is the gold standard of trail runners. It’s dependable, multifaceted, and feature-rich, so that each step seems effortless.

What Makes It Great?

Traction: The lug pattern is crazy. Mud, rocks, dirt - anything you call out, it clutches.

Lightweight: Sturdy, but it feels featherlight on your feet.

Midfoot Lockdown: Better stability, no slipping when taking sharp turns

Where Does It Fall Short?

They could improve the lacing system. Others report that it slips halfway through a run.
Decals wear off quickly. But hey, form follows function, right?

Who Should Buy It?

This is the shoe to get you anywhere if you want a do-it-all shoe. Great for a range of terrains and distances, the pros and weekend warriors love the Speedgoat 6.


Buy Hoka Speedgoat 6

Hoka Torrent 4

Not everyone wishes to spend a fortune on trail shoes. The Torrent 4 knocks on the door as a decent performer at an equally affordable price point.

What Makes It Great?

Value:You’re paying for durability and versatility. Not bad, huh?

Agility: Quick, nimble, and responsive, it can zip around in tight spaces and remains manageable throughout all the twisting and turning.

Versatility: “Runs on pavement? Check. Hits the trails? Double check.

Where Does It Fall Short?

It’s not specialized. If you’re deep in technical terrain, you might prefer something beefier.

Who Should Buy It?

The Torrent 4 will please beginners and casual runners as well as those who spend time on roads and trails. It’s utilitarian, inexpensive, and reliable.


Buy Hoka Torrent 4

Hoka Tecton X 3

Fast! That is the word that springs to mind with the Tecton X 3. Engineered for racers, this series is meant to launch you ahead.

What Makes It Great?

Carbon Plate: Serious pop from this product. It's like rocket fuel for your feet.

Adaptivity: The upper conforms to your foot shape while maintaining structure.

Durability: Although it’s designed for speed, it performs well under pressure.

Where Does It Fall Short?

Wide feet beware. Some runners feel like it is too tight, especially on longer runs.
Be sure you’re committed before pulling the trigger.

Who Should Buy It?

Tecton X 3 is for competitive trail racers and speed demons. If you’re hunting PRs, this shoe is a smart spend.


Buy Hoka Tecton X 3

Hoka Mafate Speed 4

The Mafate Speed 4 goes when the going gets tough. It is designed for gnarly trails that will push you to your limits.

What Makes It Great?

Grip: The outsole chews up slippery surfaces. No slippage here.

Stability: A high stack height and plush cushioning make for a rock-solid, low-to-the-ground feel.

Grippiness: Rocks, mud, roots and scree don’t stand a chance.

Where Does It Fall Short?

Heavier than other models. This may slow you down if weight is important to you.
Less ideal for shorter runs. Save it for the gnarly stuff.


Buy Hoka Mafate Speed 4

Who Should Buy It?

If you’re facing steep grades, rocky descents or anything “technical,” reach for the Mafate Speed 4. It’s your secret weapon for rough terrain.

How to Pick the Right Pair for You

Picking the right trail shoe isn’t rocket science, but it does require some consideration. Here’s how to narrow it down:

Know Your Terrain

Are you jogging on smooth dirt trails or scrambling over boulders? There are shoes that perform better in certain conditions than others. For example:

Speedgoat 6 : Versatile for most trails.

Mafate Speed 4 : Dominates technical terrain.

Consider Your Goals

Are you racing, or are you training for fun? Faster shoes like the Tecton X 3 are race-day stars, and the Torrent 4 is more for everyday use.

Prioritize Comfort

It doesn’t matter how nice a shoe is, if it hurts do not buy. Always try them on first. Walk around. Jog a bit. See how they feel.

Factor in Fit

Wide feet? Narrow heels? Everyone’s feet are unique. Find shoes that fit your anatomy. Super tip: Go to a specialty running store and get advice.

Why Trust Hoka?

Hoka didn’t become a force in trail running overnight. They built their reputation on the basis of innovation, quality and listening to what runners needed. Their soul is reflected in every pair, offering comfort and performance.
And they’re for everyone, from weekend warriors to high-performing athletes. Whether you’re top dog or just hound dog, there’s a Hoka shoe for you that will help you crush your goals.

Final Recap

Here’s the recap:

Best all-around shoes: Hoka Speedgoat 6

Pulled It Together, Budget-friendly The Hoka Torrent 4

Speed-oriented tech: Hoka Tecton X 3

Technical terrain master: Hoka Mafate Speed 4

All of these shoes offer something unique. So, take a moment to ask yourself: What type of runner are you? What types of trails beckon your name? Comment down below!